A 9-Week Science-Based Community Learning Journey (Online)
Wednesdays, October 9 - December 4, 2024 from 17:30 CEST | 11:30 EST

How to Reconnect With Yourself, Others, and the World

Based on 20+ years of social neuroscientific research, the Humanize Foundation Dyad program enhances resilience, empathy, compassion, and social connectedness amidst a crisis of loneliness, social distrust, and polarization.

Sign up for free info session on July 31!

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Sign up for free info session on July 31! ~

  • Weekly Class & Daily Practice

    A live and online class each Wednesday, 17:30-19:00 CEST, alongside a 15-min. daily partner-based practice (Dyad). featuring science-based material, interactive learning, and skills coaching.

  • Emotional and Social Skills

    From the lab to you—based on decades of social neuroscientific research, you’ll learn the theory and practice of skills like self-awareness, resilience, body awareness, active listening, empathy, and compassion.

  • Grow in Community

    In a group of 12 participants from different backgrounds including business, tech, education, academia, and more, you’ll be part of a community-centered learning journey that celebrates our unique differences as well as our common desire to connect.

See Program Overview

  • 88% Feel more grateful, more connected to others, and improve their listening skills

  • 84% Sense their emotions better, improve their regulation, and increase their body awareness.

  • 84% Feel a decreased sense of loneliness, strengthen their social skills, and reduce negative judgement.

Meet Your Guides

We met—where else but—during a Humanize Foundation Dyad program in early 2024. For different reasons yet a common motivation to deepen our connection skills and try out this novel daily practice (Humanize Dyad), we embarked on a learning journey ourselves. Recognizing the benefits of the practice and inspired to bring it to the world, we then decided to go a step further and sign up for the Humanize teacher training that brought us all the way here. We can’t and won’t hide our excitement to co-teach and learn with you!

  • Mallory (she/her) is an emotional intelligence facilitator and meditation guide for the Central Intelligence Agency, who is dedicated to bringing contemplative practices to those with power and influence in the United States government. She has taught senior leaders, as well as any officers, wishing to expand their hearts and train their attention. Her hope is to lead others to connect with themselves, others, and humanity, and see leaders make decisions from a place of compassion.

    As a librarian, she comes alive exploring the topics of connection and vulnerability, and enjoys teaching others how to trust the information they utilize in their roles.

    The heart of Mallory’s work is bringing gentle curiosity to self and others through mindfulness. She sees cultivating psychological safety with others as sacred space, and feels it an honor to be a witness to others’ joy, pain, hope, and sorrow—all it is to be human.


  • Monika (she/her) is a writer, facilitator, and community builder who explores modern loneliness as a personal, collective, and political challenge. Through her initiative, Sharing Our Loneliness, she aims to raise awareness and cultivate third places for dialogue, connection, and community.

    With a background in media and communications, Monika has worked in corporate environments, agencies, and youth entrepreneurship programs, developing a passion for reshaping the future of work. For five years, she led as Head of Curation and Community at the House of Beautiful Business, growing it into a global network of 50,000 members dedicated to a life-centered economy.

    As an independent consultant, Monika focuses on community-centered projects aimed at growth, engagement, and a sense of togetherness.

Ready to Join?

  • The total cost of the program is 395€. Compared to the standard offering by Humanize, there’s already a 100€ applied discount, given that we’re teaching this as part of our Teacher Training certification process.

  • Duration: October 9 - December 4, 2024

    Live Sessions: Wednesday, 17:30 CET/ 8:30 AM PST

  • We ask you to fill out an application form first—selecting us, Mallory & Monika as your teachers.

    Once we receive your application, you'll hear from us within a few days and you'll receive a payment link.

    One week before the program starts, we welcome you to the Humanize journey with a login to the Humanize portal, where you'll find everything you need to participate in the program.

Curious, but hesitant? Let’s chat and see what feels right.

We know how it is—it all sounds great, but what is this program really about? What the heck is this 15-min. partner-based practice (Dyad), and is it worth your investment? We got you. Reach out and we’re happy to set up a quick call or answer any questions via email, so let’s take it from there?